5 Fitness & Nutrition Tips for More Weight Loss
Here are 5 fitness and nutrition tips to help you with your weight loss program. Follow these and you’ll boost your metabolism and burn more fat.
What would I do if I were you?
If I were you and I wanted to lose the fat I gained over the holiday break…whether it’s 3 pounds, 10 pounds, or 20 pounds or more…so, here’s what I would do if I were you…
1 - I’d return to the program that has worked best for me in the past. So let’s say that my best fat loss ever was 8 pounds in 4 weeks last summer…when I was eating right and doing 3 total body workouts per week followed by intervals.
...might count for other people. However, it never hurts to get some extra activity and all physical activity burns calories and provides some health benefits. I've found that more often than not, when I am on the road, whether for ...













